the magic formula for happiness.

do you ever feel like me, and you finally get sick of all the worry and stress... and you just sit down and decide, not to give up, but to just enjoy life for a second?

there are far too many reasons not to love life.

today i decided that biochemistry was far too stressful, and that i needed to sit still and just STOP WORRYING for one afternoon. while surfing netflix, i found the "happy" movie.

what makes you happy? 

when it comes down to it, a lot of things make me happy.

(i'm quite easy to entertain, actually...)

1. cuddling on the couch makes me happy. 

2. a hot cup of tea with a good book.

3. buying something random. especially from the dollar store.

4. fuzzy things.

5. feeling healthy.

6. learning stuff.

7. getting tips at work.

8. having someone remember your name.

9. inventing something for dinner that actually turns out. 

10. compliments. especially from strangers.

11. starting something new. a cause.

12. fruit.

13. having a clean room. (is it just me, or does having your room organized just make it feel like the rest of your life will just fall into place?)

14. finishing something.

15. sunsets.

16. holidays.

17. pinterest. and even better than pinterest: having someone ask you if you found something cute on pinterest, and saying "heck no! this was 100% jess!!!

18. having my toes painted and

19. having time to wake up in the morning and feeling drop-dead gorgeous when i walk out the door.

20. spending time with my family.

what did i learn from the happy movie?

life changes so quickly. unless we are truly happy and content with the person we are right now, we will be chasing an idea for the rest of our lives. 

we can choose to be happy.

accepting yourself completely comes as a part of the healing process.

there is no such thing as pleasure without pain.

"what do you want in life? to be successful, to be happy, and to live a long, healthy life."

what is it to be successful? and at what cost?

there is a lot of talk about a "toxic lifestyle" - the way that we live, trying to be more successful, and earn more money, and be more... just more.

i think it's time that we slowed things down.

take some time to sit down and read a book without feeling like you are wasting time.

i don't like to get too deep on my innermost thoughts here... but i had a thought the other day. i had basically failed a biochemistry test, and was thinking that my life was pretty much over because i need that class to get into grad school. 

so i called my mom. (aren't they just great? especially when the world seems like it is coming to an end.)

and after i told her how my life was ending, and feeling dejected, inadequate, and completely stupid, she just said, "it's gonna be ok."

is it bizarre that my whole day changed after that little comment? 

so grad school might have to wait a little while, but does that really mean my life is over???

no.

so when you are feeling like the world is ending, just think to yourself: it is going to be ok.

until there is an alien invasion, or an asteroid hurtling directly towards earth, i think that i'm going to keep moving on, keep moving forward, and just be happy.

even then, who knows?

:)

***

on a different note, this is my newest obsession/phase.

for the next 30 days, i doing the whole30 challenge!

find out more here.

hoarder... i prefer the term "diligent steward".

One of my friends needed to use my computer last night... I thought, no problem! So I handed him the computer and continued on my merry way cleaning the room. The next thing I heard was "woahhhh" - followed by, "how many tabs can you have open at the same time?" Yes. I know. But I couldn't help it that I didn't want to shut this one, and this one, and this one. I was still doing research! I hadn't decided which ones I was going to try yet! Some people just don't understand... (and if I get out of the tab, I know that I'll never find it again...)

So I've decided I want to be a famous blogger. Is this ever going to happen? Probably not. I actually compiled a list of things that needed to happen before I could have 10,000 followers:
1. I need to blog consistently.
2. Nobody wants to read about the blah blah blah blah blah blah blah blah my life. (See what I mean?)
3. In order for people to read your blog, you have to say something important. I just repost pictures, show recipes I would someday like to try... not exactly a recipe for internet renown.
4. I need more friends. Or random people that like to follow people online. Like me. I'm the creeper that never posts anything but has read every single post. Ever. I could tell you their life story, what they ate for dinner last night, how married life is treating them... and probably more information than would ever be necessary to know. Could I tell you what I ate for dinner last night? Nope. But it wasn't prepared by a master chef and then photographed to make it look like it should be on the cover of a "Better Homes and Gardens" magazine.
5. In the words on Akmun Ra off of Battle of the Smithsonian: "You must THimplify."
6. I actually need to have a sense of style. Maybe I should just start taking pictures of my sister and then passing them off for myself... now that girl knows how to dress! (Definitely more than my typical t-shirt and jeans regimen.)
7. Definitely must become more tech-savvy. Those cool gizmos and gadgets help make you look awesome. I look like I am a high school student that made a website for a class.
8. It's hard to concentrate and type while getting a back rub.
9. I need to go to cooking school. Or take a cooking class. Just so you all know, I am planning on taking a cooking class when I graduate. They just don't have any culinary classes at BSU. At least there weren't any open when I was trying to fill my Tuesday/Thursday schedule. (I was determined NOT to take any classes on any other day of the week. It worked perfectly! ...until I realized that Tuesdays and Thursdays are a very looooooong day...)
10. And just to get an even 10: I need to get a good camera. So I can take all these magazine-cover-worthy photos. "Hey mom. I love you. Would you please buy me $1000 camera? I promised I will only take it hiking and camping and everywhere possible so that I can take fantastic pictures of how awesome my life is. Thanks."

I think that just about sums it up!
I just need a magic book that shows me how to "be the best blogger in the world". And always be funny, witty, and always know what to say... errr... type. No problem! I've got this in the bag.
Maybe...

what i'm up to this month...

you know when people go through phases?
the years that i would only wear my hair in a ponytail...
or braids...
or that i haven't had the same hair color for over a year since my sophomore year of college...
like the time i went through my i-must-have-a-jeep-or-i-will-die phase? (oh wait... that one's still going...)
eating a bell pepper every day for lunch.
learning to play the guitar...

i am a creature of habit, while also being very fickle. 
how does that work?

but speaking of "phases", my mom has been doing some research on cold thermogenesis. 
my mom is definitely the expert on this (she has been doing most of the reading. i have mostly acted as the devils advocate here...) but what sounds like a ridiculous idea, actually is starting to make sense in my head. 
i mean... who in their right mind would ever take an ice-bath? i won't mention the fact that i tried it once when i was a freshman in college... it didn't last very long. cold showers i can handle! especially when it likes to linger around a very mild 100 degrees here...

why cold thermogenesis?
from what i have leeched from my mother, we are "programmed" to store fat during the summer, and burn it off in the winter. well... historically that has been the case. the problem with our current society is that we no longer are subject to our environment. we artificially create our environment. so the fat that we store in the summer... stays in the winter. and then packs more on the next summer... we never get that "hibernation" effect (you know, like bears in winter?) 
so what do you do? 
i know you're just dying to know what all this crazy talk actually means...
beyond the fat loss potential of cold thermogenesis, there is another "side effect". 
think of michael phelps... and swimming in cold water... or maybe the fact that lance armstrong has a gigantic fridge in his house where he exercises on his bike. is there anything significant about these two athletes? they seem to have tapped into some kind of superhuman "power" that enables them to be the best. according to dr. kruse (a neurosurgeon who is one of the main proponents of CT) there is a connection! check out this link for more info. 

more of my own observations to come! 
and i just might try this out... (but it might take some more convincing. i really like my hot showers...)

The Complete Cold Thermogenesis Guide
http://home.trainingpeaks.com/training-and-nutrition-plans/preview.aspx?planid=33738&af=trainingpeaks3%20
Doing this daily will speed up fat loss and recovery. It can enhance athletic performance. That is why Michael Phelps and the other Olympic swimmers train in 50 degree pools. Also Lance Armstrong trains in an industrial size freezer that he had installed in his house. Notes: COLD THERMOGENESIS (CT) This should gradually be added to the Leptin Rx reset protocol (not everyone will need this). CT training should be done at sunrise or after dinner. CAUTION: If you have a serious health condition, please consult a medical doctor before beginning a CT regimen. Immediately stop treatment if you experience light-headedness or a pale pink to white coloration of the skin. Cold Thermogenesis Benefits: Lower body fat Increase hormone levels Reproductive fitness! Fertility Reverse diabetes Cut food cravings Kill fat permanently Strengthen adrenal function Fix thyroid disorder Super immune function Deep sleep Pain management Sense of well being and better attitude Cut visceral fat first Promote cessation of eating disorders BEFORE every CT session: Eat a high fat and/or protein meal Immediately drink 16-32oz of ice cold water. DO NOT drink more than 32oz. Face Dunking: What you need: skin thermometer, a timer, ice, and a bathroom sink or larger bowl. Remove make-up or facial products Get the water between 50-55 degrees Dunk your face into the ice water and hold as long as you can Record time and dunk again Continue for the next two weeks and work your way to using less breaths DO NOT let your skin temperature fall below 50-55 degrees Compression Shirt & Ice: Lay down flat on your back Place a 20-40 lbs block of ice on your torso (whilst wearing compression shirt) Try to extend your time 5 minutes a time until you get to 60 minutes You will notice your skin is pink to cherry read and numb in places If you can complete the 60 minutes- remove the compression shirt and place the bag of ice directly on the skin *Note: If you develop cold urticaria at this time, this is a sign you have high levels of tissue and serum omega six content. Stop the experiment and adjust your diet until you have a blood omega six to three ratio that is below 10 to 1 using a ketogenic paleolithic diet. When you can tolerate the skin being covered for one hour with pink to cherry red skin you’re now ready for the Cold Tub step! Full Body Immersion with Ice: Fill the bathtub with cold tap water Wear socks, gloves, and a knitted cap to keep the heat in your body Add 20 lbs of ice to chest and abdomen When your body is use to the ice you can remove the socks, gloves, and cap DO NOT let your skin temperature fall below 50-55 degrees Stay for 45 minutes Continue daily 2-5 times a week Full Body Immersion with NO Ice: Jump into a pool, lake, or hot tub from the neck down Stay for 10-20 minutes Pay attention to skin color.

good luck! and stay cool! (literally)

making up for lost time...

today was our last long field trip.

it was a very sad day in the life of jessica ellis.

i'm gonna miss this.

our first stop was to qumran... 

where we were diligent scribes...

and took a bath in a ritual bath...

i don't know if that is actually ok or not. 

;)

i've only been waiting my whole life to see this.

and i think only my dad can really understand my excitement at seeing cave #4.

this is for you dad!

another shot of cave #4

jars that were found inside of the caves, that contained many fragments of scriptures.

i didn't tell you about my eye.

you see the little red blotch there?

i was giving someone an airplane ride...

and my knee made contact with my eye.

you didn't know i was that flexible, huh?

but it sure makes for a good story!

(you also didn't know airplane rides could be dangerous!)

my ariel and i on the bus!

heading toward MASADA!!!

this bus ride was awesome...

we totally made up a song to help us study for our ancient near east class.

 masada

eeeeeeeeeeeeeeeeeeeeeeeeeeeeee!

:)

at one point, the jc students had to walk up that.

no joke.

i would have died.

luckily, we got to ride the tram up.

this section of masada is called the hanging palace

this is a view looking out from the top level of the hanging palace - you can actually see the bottom of the seige ramp that the romans built in 73 ce...

what no one else saw, was the guy taking a picture of the crazy american chicks.

i saw you buddy.

this was the room where they found the "lots"

this is the room where the remaining 10 zealots wrote their names on pieces of pottery, and one piece was picked. that person was to kill the remaining 9, and then finally take his own life.

this is what happened - they set fire to the fortress, leaving only enough food to show the romans that they died willingly - and not because of starvation.

walking down to other levels of the hanging palace

i don't know why anyone would want to take a hot bath here...

that sounds totally ridiculous to me.

today was a day for songs.

megan and i made up a sababa song.

(sababa means cool in hebrew)

it goes to the tune of hakuna matata.

i know you want to learn it.

so here ya go.

sababa masada

it's a wonderful place

sababa masada

it's a zealot craze!

it means no romans,

for the rest of our days...

it's our live free - die hard philosophy!

sababa masada!

(sababa... masada... sababa... masada...)

have you seen enough cisterns yet?

i didn't think so.

this is jess.

jess likes to pretend to be a bird.

or maybe she's just trying to find an excuse to air out her armpits...

we'll never knowwww...

see the dead sea?

it's way up there in the top left...

the seige ramp as seen from the top

ninja pic.

or maybe we should just call this "zealot stance"

jeffie (haha... jefferson), meg, and i

the synagogue where the leader of the zealot movement probably convinced everyone there to take their lives rather than become slaves to the romans.

the next part of the field trip was to a wadi by the dead sea.

we went to wadi david (the biblical story related to this is when saul and his soldiers fell asleep in the same cave where david and his followers were hiding. david had the opportunity to kill saul, but chose instead to cut a piece of his clothes off. he later used this to prove to saul that he was not trying to kill him)

there were tons of beautiful waterfalls, but considering it was mid-summer, they were probably fairly small.

now, when you read about the "valley of lemuel"

...think of this.

i like ashley's idea.

it was hotttttt.

we look way too nice and composed in this picture...

this is more like it.

holding to the iron rod is a little bit difficult when it burns your fingers off...

the dead sea is back there somewhere...

so i will have to work on getting ahold of some pictures of us in the dead sea. 

but, i didn't trust myself to take my camera anywhere near that water.

i'm so proud.

this is like a rite of passage for me!

anyone that wants to be a part of the sandal-tan club should contact me asap.

so that we can get an awesome tan picture too.

:)