what i'm up to this month...

you know when people go through phases?
the years that i would only wear my hair in a ponytail...
or braids...
or that i haven't had the same hair color for over a year since my sophomore year of college...
like the time i went through my i-must-have-a-jeep-or-i-will-die phase? (oh wait... that one's still going...)
eating a bell pepper every day for lunch.
learning to play the guitar...

i am a creature of habit, while also being very fickle. 
how does that work?

but speaking of "phases", my mom has been doing some research on cold thermogenesis. 
my mom is definitely the expert on this (she has been doing most of the reading. i have mostly acted as the devils advocate here...) but what sounds like a ridiculous idea, actually is starting to make sense in my head. 
i mean... who in their right mind would ever take an ice-bath? i won't mention the fact that i tried it once when i was a freshman in college... it didn't last very long. cold showers i can handle! especially when it likes to linger around a very mild 100 degrees here...

why cold thermogenesis?
from what i have leeched from my mother, we are "programmed" to store fat during the summer, and burn it off in the winter. well... historically that has been the case. the problem with our current society is that we no longer are subject to our environment. we artificially create our environment. so the fat that we store in the summer... stays in the winter. and then packs more on the next summer... we never get that "hibernation" effect (you know, like bears in winter?) 
so what do you do? 
i know you're just dying to know what all this crazy talk actually means...
beyond the fat loss potential of cold thermogenesis, there is another "side effect". 
think of michael phelps... and swimming in cold water... or maybe the fact that lance armstrong has a gigantic fridge in his house where he exercises on his bike. is there anything significant about these two athletes? they seem to have tapped into some kind of superhuman "power" that enables them to be the best. according to dr. kruse (a neurosurgeon who is one of the main proponents of CT) there is a connection! check out this link for more info. 

more of my own observations to come! 
and i just might try this out... (but it might take some more convincing. i really like my hot showers...)

The Complete Cold Thermogenesis Guide
http://home.trainingpeaks.com/training-and-nutrition-plans/preview.aspx?planid=33738&af=trainingpeaks3%20
Doing this daily will speed up fat loss and recovery. It can enhance athletic performance. That is why Michael Phelps and the other Olympic swimmers train in 50 degree pools. Also Lance Armstrong trains in an industrial size freezer that he had installed in his house. Notes: COLD THERMOGENESIS (CT) This should gradually be added to the Leptin Rx reset protocol (not everyone will need this). CT training should be done at sunrise or after dinner. CAUTION: If you have a serious health condition, please consult a medical doctor before beginning a CT regimen. Immediately stop treatment if you experience light-headedness or a pale pink to white coloration of the skin. Cold Thermogenesis Benefits: Lower body fat Increase hormone levels Reproductive fitness! Fertility Reverse diabetes Cut food cravings Kill fat permanently Strengthen adrenal function Fix thyroid disorder Super immune function Deep sleep Pain management Sense of well being and better attitude Cut visceral fat first Promote cessation of eating disorders BEFORE every CT session: Eat a high fat and/or protein meal Immediately drink 16-32oz of ice cold water. DO NOT drink more than 32oz. Face Dunking: What you need: skin thermometer, a timer, ice, and a bathroom sink or larger bowl. Remove make-up or facial products Get the water between 50-55 degrees Dunk your face into the ice water and hold as long as you can Record time and dunk again Continue for the next two weeks and work your way to using less breaths DO NOT let your skin temperature fall below 50-55 degrees Compression Shirt & Ice: Lay down flat on your back Place a 20-40 lbs block of ice on your torso (whilst wearing compression shirt) Try to extend your time 5 minutes a time until you get to 60 minutes You will notice your skin is pink to cherry read and numb in places If you can complete the 60 minutes- remove the compression shirt and place the bag of ice directly on the skin *Note: If you develop cold urticaria at this time, this is a sign you have high levels of tissue and serum omega six content. Stop the experiment and adjust your diet until you have a blood omega six to three ratio that is below 10 to 1 using a ketogenic paleolithic diet. When you can tolerate the skin being covered for one hour with pink to cherry red skin you’re now ready for the Cold Tub step! Full Body Immersion with Ice: Fill the bathtub with cold tap water Wear socks, gloves, and a knitted cap to keep the heat in your body Add 20 lbs of ice to chest and abdomen When your body is use to the ice you can remove the socks, gloves, and cap DO NOT let your skin temperature fall below 50-55 degrees Stay for 45 minutes Continue daily 2-5 times a week Full Body Immersion with NO Ice: Jump into a pool, lake, or hot tub from the neck down Stay for 10-20 minutes Pay attention to skin color.

good luck! and stay cool! (literally)

grab and hold on for dear life.

how is everyone out there in the world?
having a fantastic day yet?

i think i am.
...not to mention i had the most amazint parfait for breakfast this morning.

this is just a thought on life that i have been having recently.
everything happens for a reason. 
(even looking for a job, and not getting anything!)
or applying to a program and not getting accepted.
it doesn't mean that you are a failure.
it just isn't the right time.
     or you are meant to do something else.

something that i've been learning is that i need to be more proactive.
i'm the kind of person that would like to believe in fate, but then i go taking it to the extreme and just expecting life to come handed to me on a silver platter.
(i've learned a very important secret)
it doesn't happen like that!
if you want anything to happen, you have to go out there and get it!
because you can do anything you want to.

this is a little blast from the past.
you gotta have some of these every once in a while.

now you have to go and try this.

i think that vanilla wafers are underrated.

hmmmm.

a haiku (from a friend)

I’ve come to hate boys

You know what’s underrated?

Owning lots of cats

You Are Tired (I Think)
You are tired,
(I think)
Of the always puzzle of living and doing;
And so am I.
Come with me, then,
And we’ll leave it far and far away—
(Only you and I, understand!)
You have played,
(I think)
And broke the toys you were fondest of,
And are a little tired now;
Tired of things that break, and—
Just tired.
So am I.
But I come with a dream in my eyes tonight,
And knock with a rose at the hopeless gate of your heart—
Open to me!
For I will show you the places Nobody knows,
And, if you like,
The perfect places of Sleep.
Ah, come with me!
I’ll blow you that wonderful bubble, the moon,
That floats forever and a day;
I’ll sing you the jacinth song
Of the probable stars;
I will attempt the unstartled steppes of dream,
Until I find the Only Flower,
Which shall keep (I think) your little heart
While the moon comes out of the sea.

— E.E. Cummings

everything's gonna be ok.

ready or not... life here i come!

i need some chill music right now.

this is just one of those days when life just seems to press down on you from all sides.

you know?

the feeling that you have to make a decision, but the stress alone threatens to incapacitate you...

i'm feeling that way about grad school right now.

(lame right?)

scared out of my wits.

the future is a scarrrrry place.

do i really have to grow up?

not that i don't have a plan for my life,

i just don't know what to do with the 5 different plans that i have. (i'm the type of person that has the plan, the backup plan, the backup-backup plan... you get the picture. i don't believe in failure.) 

the problem with that is that sometimes i don't make a decision because i'm afraid that it won't work out.

so while sitting in class, plotting out my life (for about the gazillion-th time this semester) i came to a conclusion:

life is gonna happen.

no matter what i decide to do, the rest of the world is going to continue to spin, and everyone else is going to keep going on with their regular day-to-day lives.

so what am i going to do about it?

two words.

no.

fear.

imagine me gritting my teeth and attempting very hard to look like a very menacing individual...

you ready mr. future???

{cuz you gotta deal with THIS!}

:)

so no matter what happens, i'm going to give life my 100%.

i know it's cliche, but you miss 100% of the shots you don't take, and the worst thing that can happen is that they say no.

well what do you do when they do say no?

time for plan b.

and then plan c.

plan d?

you keep tryin' stuff until something works!
(and by george something will!)

so here is to all of the plans, and the backup plans...

but never give up!

(that's the only time that i believe that failure exists. when you decide that you aren't going to try anymore.)

so we are making a pact.

right now.

you and me.

to never

ever

ever

ever

ever

ever

ever

ever

ever

ever

ever

ever

.

.

.

.

.

.

.

give up!

(pinkie swear.)

alright.

good luck!

now for some light-hearted kicks and giggles:

(i was in my exercise physiology class, and i got this brainy idea that i wanted to develop my own line of energy bars... so i started doing a little research. and this is what i found.)

scooby snack protein bars

scooby poo bars 

(i didn't come up with the name...)

th-th-th-th-th-that's all folks!

just keep swimming.

i am not the type of person that goes broadcasting when i have bad days. usually, only those people really close to me are "privileged" enough to see that side of me. everyone else just sees the happy, smiling, bubbly person.
(today was a not-so-fantastic day)
just one of those days that you muddle through. 
one of those days when nothing feels good.
one of those days when you feel stuck. and unproductive...
one of those days that your bed is the only place in the whole wide world that you want to go, and yet it is the last place that you can be. because you are running in about a gajillion other directions. (yup. that was me today.)


so, in honor of those no-so-stellar days: 
http://youtu.be/gH476CxJxfg

i have a new obsession.
now i just have to figure out how to make them. (and possibly learn how to knit in the process...)


i am super ready for fall baking!!!
i love the smells, the tastes, the colors... pretty much everything except for the wind. (i can actually handle the cold. even in a wasteland such as rexburg. it's just the cold. i swear it seeps into your very soul...)
here is a perfect (and potentially healthy) snack to get you into the fall mood:

{yum.}

{Pumpkin Pie Dip} (from skinnytaste.com via pinterest)

• 15 oz can pumpkin
• 3/4 cup brown sugar (Splenda would work too)
• 1 tsp vanilla
• 1/8 tsp cinnamon
• 1/8 tsp pumpkin pie spice (or more to taste)
• 6 oz fat free Greek yogurt
• 8 oz cool whip free
• cut up apples to dip (extra points)

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 6 cups.

tomorrow's gonna be a good one.
i can just feel it. :)

***
May you live all the days of your life.
Jonathan Swift

me want fooooooood!

here we are, two days into the semester.
so far we haven't died! so i guess this is a good thing...

as with every semester, there are always the new (school) year resolutions, the awkward times that you are talking to your new roommates and there is that prolonged silence when neither of you can think of what to say............... and as always, a bit of soul-searching.
who am i?
why am i here?
is this really what i want to be doing for the rest of my life?

or better yet...
am i going to be able to handle this all without going completely crazy?
and finally:
why aren't there any cute guys in my classes? (ha ha ha... but seriously!)

life is finally starting to settle down again. i'm moved in, but unpacking will probably be occurring in stages over the next few days... in the meantime, i am excited that i only have two more semesters until i graduate! are you sure that i am ready to be thrown out into the real world? there are some days when i really feel like i just got out of high school. i mean, i'm actually in college??? weird.

i know that you really missed all of my cooking escapades this summer.
i'm baaaaaaaaaaaaaaaaaaack!
and with a vengence. muahahaha!

i haven't tried these yet, but they are the next on my list of cooking to-dos.

indian summer stew

flourless peach yogurt tart

(going to that class a few weeks ago really opened my eyes to all of the things that you can make without flour... i sense a new obsession coming on.)

panzanella

cucumber and tomato salad with cubed foccacia bread.

yum. 

i actually just think that i am super hungry right now, cuz everything i'm looking at is sounding especially delicious. i guess i could go on posting pictures, but that might end up getting a little ridiculous. 

but it is definitely time for bed. 

nite all!